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Calorie Deficit Calculator
Calculate your TDEE, daily calorie target, and expected weight loss rate.
Units
kg
lbs
Current Weight
Goal Weight
Gender
Male
Female
Age
Height (cm)
Timeline (weeks)
Activity Level
Sedentary (little/no exercise)
Light (1-3 days/week)
Moderate (3-5 days/week)
Active (6-7 days/week)
Very Active (hard exercise/physical job)
Calculate
TDEE (Maintenance)
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Daily Calorie Target
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Daily Deficit
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Est. Weekly Weight Loss
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