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Screen Time Calculator
AAP-recommended limits and weekly usage tracker
Child's Age
Under 18 months
18-24 months
2-5 years
6-12 years
13-18 years
Weekly Tracker (hours per day)
Tips for Healthy Screen Time
Create a family media plan with screen-free zones (bedrooms, dinner table)
Prioritize active, creative screen use over passive watching
Co-view and co-play with younger children
No screens 1 hour before bedtime
Encourage outdoor play, reading, and hands-on activities as alternatives
Model healthy screen habits yourself
Use parental controls and curate content
Have regular conversations about online safety