Sodium Tracker

Tips to Reduce Sodium

• Cook at home more — restaurant meals average 1,200+ mg sodium
• Use herbs, spices, lemon, and vinegar instead of salt
• Choose "low sodium" or "no salt added" canned goods
• Rinse canned beans and vegetables before use
• Limit processed meats (bacon, deli, sausage)
• Check nutrition labels — sodium hides in bread, cereal, sauces
• Use potassium salt substitutes (check with your doctor first)