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Sugar Calculator
Track added sugar intake vs the WHO recommendation of 25g/day.
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WHO Limit: 25g
50g (max)
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Tips to Reduce Sugar
Replace soda with sparkling water and lemon
Choose whole fruits over fruit juice
Read labels — sugar hides as sucrose, HFCS, dextrose, maltose
Use cinnamon or vanilla instead of sugar in coffee
Pick plain yogurt and add your own fruit
Swap candy for dark chocolate (70%+)
Reduce sugar in recipes by 25-50% — you won't notice