Estimate calories burned based on weight, distance, pace, and terrain
:per km
--kcal
--
Distance
--
Duration
--
Avg Pace
--
MET
MET Values by Running Speed
MET = Metabolic Equivalent of Task. Higher MET = more energy used.
How it works: Calories = MET × weight (kg) × duration (hours) × terrain multiplier. MET values are sourced from the Compendium of Physical Activities. Results are estimates and actual burn varies by individual fitness, body composition, and conditions.